Mental Health Advocacy with Coach Shelly Vecchio

Self-Love starts with Tending to our Mental Health.

Today, to kick off March, I have Mastermind.com Coach, Shelly Vecchio. Shelly coaches for Tony Robbins and Dean Graziosi, as well as owns her own business, Gloryus, podcasts, and is a super Mom to a seven-year-old son.

I met Shelly in a powerful women's group last year. We were podmates, so seeing her journey blossom as a mental health advocate feels like watching family grow into their dreams.

Shelly is continually present online, encouraging others to be their own hero with their mental health.  Shelly models: "Living a life of joy, passion, & purpose is possible if you allow it."

I hope you enjoy this inspiring conversation about how to tend to your mental health, including journaling as part of this process.

*****Today's Journal prompt to complete at your own pace and time begins at the 43:53 timestamp in our conversation.

Connect with Shelly
Website:
https://www.agloryuslife.com/
Instagram:
https://www.instagram.com/shellyvecchio/
and
https://www.instagram.com/gloryustees/
Facebook:
https://www.facebook.com/shelly.vecchio

Follow us on IG: https://www.instagram.com/yourwritingdoula2day/

Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724

Did you hear that I published a memoir with journaling space to help you put your mental health first? Embodying Joy: A Heart Journal, A Memoir for Body, Mind, & Spirit Health is available as an ebook, hardcover, and paperback. Journaling saved my life. What can journlaing do for you? Click the link to purchase on Amazon: https://tinyurl.com/embodyjoypaperback

Looking for a holistic approach for your mental health?
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Check out my favorite Happy Mind pack today!
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Are you a Podcaster in need of a Podcasting Family?
Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!
https://www.facebook.com/groups/masteringthepodcastermindset

Thanks for choosing you and your own life-serving, healthy, healing, joyful habit!

New Intro to start Season 6