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Journal Up! with Becca Rae
Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:
Journal Up! with Becca Rae
This isn't a level up, it's a journal up!
Journaling saved my life. What can journaling do for you?
Want to feel better?
Journal.
Every.
Single.
Day.
Your sacred sanctuary is here.
Grab a pen.
Your Audience of One awaits.
Open your journal.
Write.
Reflect.
Repeat.
Discover the miraculous practice of journaling.
Transform your life, one entry at a time.
Let's dip in, delite, and discover your own supportive practice together!
Sacred Penning-backed by Science. Lifted by Spirit.
See what somatic, meditative journaling can do for you.
Tired of the meme-oir you call life.
Journal-live beyond the reel.
Enter with curiosity. Exit in wonder.
Your pen awaits!
Come rest within the margins together!
You are so loved,
Becca Rae
With: Becca Rae Eagle, M.S.Ed., International Bestselling Author, Therapeutic Journaling Guide, and Educator since 2000.
#MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Episodes
81 episodes
Christmas Story Time: Anchored by a Star-Ignite Your Faith Podcast Finale
Today's episode marks the end of our Joyful Journaling ministry. We close our season of The Sacred Penning Podcast and the podcast itself with a testimony to God for the miracles in Grace He has done.Merry Christmastime!Here is ...
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Season 5
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Episode 12
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34:17
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 11
Today's episode highlights the joy I experienced upon acceptance and matriculation at Hertford College, Oxford University, during a study abroad program my Senior year of college.Each of us is worthy of a "Hogwarts letter," and God is a...
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Season 5
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Episode 11
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15:16
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Never Left Behind in Love: Letting Go on the Page with Author Natasha Rae
Natasha Rae, a Canadian author and public figure I am blessed to know, lives up to her motto: "no one left behind," and her love and devotion to healing her family, legacy, and living surrendered in Faith is proof. Natasha has a hea...
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Season 5
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Episode 10
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30:43
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 10
Today's episode highlights the joy I felt in meeting a gentleman in my life, my first husband, who I am ever thankful to God for, especially for the gift of our son, Raymond.Fairytales don't always work out, and yet, "Every Life is a Fa...
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Season 5
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Episode 9
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13:40
Lit Up! Restore Yourself with Dr. Stephanie Affinito
Personal literacy and following the breadcrumbs that truly serve us is accessible to all.What is pulling at your attention today? What made you stop when scrolling, listening to a conversation, or reading something today? "Notice the in...
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Season 5
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Episode 8
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38:55
Unvavering: A Father's Love & Call for Support
Today, we have a very special episode for Father's Day!I share the story of unwavering support in my life, my father, Mike's love.I also share his call for help. My Dad needs a live liver donor to help him beat his Cancer.Le...
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Season 5
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Episode 7
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20:24
Marla Beech on Lifting through the Fog-Hope in Journaling
In today's episode, coach Marla Beech highlights a journaling technique to get REAL with ourselves in safe and empowering ways thanks to a coach who introduced her to the research behind this application to self-care, Dr. Matt Townsend,
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Season 5
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Episode 6
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26:52
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Soul Full Solutions for a Stress Less Summer!
Science and Spirit Collide!Today, we discuss soul full solutions for a stress less Summer!Based in Truth and research, experienced best in body, mind, and spirit letting go, today, I get down to the research and the promises behin...
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Season 5
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Episode 5
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40:35
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Anna K. Morris-Not Getting Away with Anything on the Page!
Anna K. Morris and I share a passion for journaling and a dedication to not getting away with anything on the page!As a Clarity and Confidence Coach, boy mom, yoga instructor, and home designer "committed to everyone li...
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Season 5
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Episode 4
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1:01:56
The Sacred Penning Cycle: Welcome to Rest!
Welcome to Season 5 of The Sacred Penning Podcast!We are honoured to share our daily somatic meditative journaling practice with you!Honoring our body, mind, and spirit with the mixed modalities of somatic stretching, breathwork...
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Season 5
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Episode 3
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45:16
Maximum Capacity: Totality in View
The Sacred Penning Podcast officially arrives 4.24.24 but here is another teaser bonus episode for you.Here is a glimpse into my heart and a bridge episode between what was The Joyful Journal...
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Season 5
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Episode 2
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14:25
New Intro. Teaser: The Sacred Penning Podcast
Welcome!Enjoy this week's teaser episode!Here is our new Podcast intro.!Enjoy the music of sound practitioner Massood Taj, each episode, as his gifts set the stage for the healing, growth, and transformation that transpi...
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Season 5
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Episode 1
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0:51
A Spring Surprise!
Surprise! It's been a minute hasn't it?!It's been a long Winter but Spring has arrived!Today is a gentle thank you and a warm welcome for what is to come.The Sacred Penning Podcast arrives 4.24.24.Her...
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Season 5
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Episode 0
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8:54
Autumn Adventures-Embodying Joy: A Heart Journal, Chapter 9 "Querencia"
Today's episode highlights the joy I felt reflecting on the last few years of high school, times of innocence, discovery, experiences that directed our passions, and the people there to experience it all with me. Today's chapter and locat...
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Season 4
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Episode 12
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18:23
Autumn Adventures-Embodying Joy: A Heart Journal, Chapter 8
Today's episode highlights the joy I felt reflecting on my childhood gymnastics glory days and how moving my body helped me recover from trauma. Today's adventure reflects on the glory days of the 1984 Olympics, Mary Lou Retton, Tim Daggett, Te...
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Season 4
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Episode 11
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18:39
Autumn Adventures-Embodying Joy: A Heart Journal, Chapter 7
Today's episode highlights the joy I felt reflecting on childhood adventures with my childhood best friend, a safe haven when I was little and an arsenal of joy today into adulthood even when times have been less than perfect.Today's re...
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Season 4
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Episode 10
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19:49
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 6
**Trigger warning: sexual assault story of a minor in today's episodeToday's episode highlights the joy I felt after sharing one of the most difficult stories of my life, one I held in shame to protect my family, one of abuse at the han...
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Season 4
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Episode 9
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28:57
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 5
I'm a mostly Irish lass, part English, part German by birth, adopted and raised in a Polish-Ukrainian-American home. The language, food, cultural practices, religious upbringing, and things held sacred were those my Grandparents held dear. One ...
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Season 4
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Episode 8
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18:23
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 4
About a month ago a friend of mine said that my "superpower" is vulnerability. I took it as a deep compliment as I believe vulnerability and speaking our fully embodied truth opens doors for others to speak their experience and truth as well. I...
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Season 4
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Episode 7
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21:36
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 3
Today, we explore 2020-2021, and what it was like to serve as a high school teacher for me during Covid times. We explore burnout, folks letting us down, and how despite it all, God had my back. Logan Taylor's speech "U Matter," is a significan...
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16:09
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 2
Today, we explore three warm-up journal prompts which are Chapter Two. There are things to consider from author Anne LaMott, Arizona State University research, the Holy Bible, The Secret Garden, and what it means to tap into s...
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Season 4
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Episode 5
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12:31
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 1
Today, we look to the root of who we are, our essence. I unveil a bit about my adoption story and name of origin. We then proceed into journaling on this topic with a mindful, meditative moment of journaling to the soothing sounds of Maso...
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15:05
Summer Special Guest: Unleashing your Inner Hero with Dr. John Drimmer
Join us for a conversation that takes a deep dive into the ancient concept of the Hero's Journey, with Dr. John Drimmer, founder and chief trailblazer at Hero's Journey Interactive. With his expertise in positive psychology, guided medit...
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Season 4
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Episode 3
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41:38
Summer Story Time-Embodying Joy: A Heart Journal, Author's Notes 1 & 2
Ever found yourself wrestling with the pressures of life? I've been there, and it's through this tough journey that I've found solace in the transformative power of journaling. In this episode, I bare my heart about my personal journey from a s...
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Season 4
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Episode 2
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16:40
Summer Story Time-Embodying Joy: A Heart Journal, Introduction
Welcome to Season 4 of The Joyful Journaling Podcast! This season, we're shifting gears by embracing story time, as I read chapter by chapter from my cherished book, Embodying Joy: A Heart Journal-A Memoir for Body, Mind, &am...
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Season 4
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Episode 1
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23:22
