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Journal Up! with Becca Rae
Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:
Journal Up! with Becca Rae
This isn't a level up, it's a journal up!
Journaling saved my life. What can journaling do for you?
Want to feel better?
Journal.
Every.
Single.
Day.
Your sacred sanctuary is here.
Grab a pen.
Your Audience of One awaits.
Open your journal.
Write.
Reflect.
Repeat.
Discover the miraculous practice of journaling.
Transform your life, one entry at a time.
Let's dip in, delite, and discover your own supportive practice together!
Sacred Penning-backed by Science. Lifted by Spirit.
See what somatic, meditative journaling can do for you.
Tired of the meme-oir you call life.
Journal-live beyond the reel.
Enter with curiosity. Exit in wonder.
Your pen awaits!
Come rest within the margins together!
You are so loved,
Becca Rae
With: Becca Rae Eagle, M.S.Ed., International Bestselling Author, Therapeutic Journaling Guide, and Educator since 2000.
#MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Journal Up! with Becca Rae
The Sacred Penning Cycle: Welcome to Rest!
Welcome to Season 5 of The Sacred Penning Podcast!
We are honoured to share our daily somatic meditative journaling practice with you!
Honoring our body, mind, and spirit with the mixed modalities of somatic stretching, breathwork, and meditative journaling focusing on sacred text, we enter the empowering space between Heaven and Earth, embodying Presence from a place of love in the world.
Honoring all who enter this practice as Sacred in a Loving God, we hold out this practice and daily penning cycle, to become a life serving, transformative routine, to live life from a place of Holy Spirit led intuitive guidance and care. All are welcome in this Sacred space!
May it serve your body, mind, and spirit: 60 minutes in the morning and 30 minutes at night, elevate to the next level you are called to in serving as a Beacon of lovingkindness in the world. Here is a just a sample!
Enter a cycle of grounding, surrendering, and receiving all the best life has to offer you.
You are created for more. Let's guard our hearts, transform our minds, and elevate our Spirit.
Mental, physical, and spiritual health matters!
Let's dip in, delight, and discover the power of this practice together!
To God be the Glory! Great healing He has done!
Check out the music from Massood Taj featured in the intro. and every meditative portion of our practice on the podcast at: http://www.massoodtaj.com/
Dig into the research behind Sacred Penning, my trademarked practice, Somatic Meditative Journaling, on my website at: https://sacredpenning.podia.com
I'm here to serve you in 1:1 and small group coaching, retreats, and via school and corporate gatherings. I enjoy guesting on aligned podcasts! I also speak to the power of this practice on international and national stages. Join a free exploratory Discovery Call to see how I may serve you best.
Explore and enjoy my writing and other offerings at: https://linktr.ee/entrustingu2day?utm_source=linktree_profile_share<sid=c58a2a6f-521e-4109-bbd3-15c64e07cb4d
Let's connect on IG: https://www.instagram.com/beccaraeeagle/
May God bless your self-care in His loving care!
May your pen find its Sacred Well!
With Love,
Becca Rae
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