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Journal Up! with Becca Rae
Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:
Journal Up! with Becca Rae
This isn't a level up, it's a journal up!
Journaling saved my life. What can journaling do for you?
Want to feel better?
Journal.
Every.
Single.
Day.
Your sacred sanctuary is here.
Grab a pen.
Your Audience of One awaits.
Open your journal.
Write.
Reflect.
Repeat.
Discover the miraculous practice of journaling.
Transform your life, one entry at a time.
Let's dip in, delite, and discover your own supportive practice together!
Sacred Penning-backed by Science. Lifted by Spirit.
See what somatic, meditative journaling can do for you.
Tired of the meme-oir you call life.
Journal-live beyond the reel.
Enter with curiosity. Exit in wonder.
Your pen awaits!
Come rest within the margins together!
You are so loved,
Becca Rae
With: Becca Rae Eagle, M.S.Ed., International Bestselling Author, Therapeutic Journaling Guide, and Educator since 2000.
#MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Journal Up! with Becca Rae
A Spring Surprise!
Surprise! It's been a minute hasn't it?!
It's been a long Winter but Spring has arrived!
Today is a gentle thank you and a warm welcome for what is to come.
The Sacred Penning Podcast arrives 4.24.24.
Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penning Podcast, Somatic Meditative Journaling. Journal your way to brighter days!
Hear a gorgeous poem by Ralph Waldo Emerson from his Beautiful Thoughts collection (1901), a sample of the sacred music by Massood Taj, award-wining peacekeeper and sound practitioner from Nashville, and some whispers about what is in store!
http://www.massoodtaj.com/
I end today with a journal prompt inspired by the poem that I read.
The Sacred Penning Podcast is your mid-week, sacred penning break. Open your day in centering; close your day in celebratory wonder.
Get gritty and get journaling with International Bestselling Author, Educator, & Journaling Visionary, Becca Rae Eagle, M.S.Ed.!
Make somatic meditative journaling a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Need an upgrade? Take a weekly sojourn with us!
Discover this uplifting practice for yourself!
"Give me something to believe in," she prayed.
"Why not try yourself," God replied.
May your pen find its sacred well!
Podcast cover photo credit to: Jared Drake
#mentalhealthmatters #youaresoloved #bodymindspirit #somaticmeditativejournaling
