Journal Up! with Becca Rae
Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:
Journal Up! with Becca Rae
This isn't a level up, it's a journal up!
Journaling saved my life. What can journaling do for you?
Want to feel better?
Journal.
Every.
Single.
Day.
Your sacred sanctuary is here.
Grab a pen.
Your Audience of One awaits.
Open your journal.
Write.
Reflect.
Repeat.
Discover the miraculous practice of journaling.
Transform your life, one entry at a time.
Let's dip in, delite, and discover your own supportive practice together!
Sacred Penning-backed by Science. Lifted by Spirit.
See what somatic, meditative journaling can do for you.
Tired of the meme-oir you call life.
Journal-live beyond the reel.
Enter with curiosity. Exit in wonder.
Your pen awaits!
Come rest within the margins together!
You are so loved,
Becca Rae
With: Becca Rae Eagle, M.S.Ed., International Bestselling Author, Therapeutic Journaling Guide, and Educator since 2000.
#MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Journal Up! with Becca Rae
Unvavering: A Father's Love & Call for Support
Today, we have a very special episode for Father's Day!
I share the story of unwavering support in my life, my father, Mike's love.
I also share his call for help. My Dad needs a live liver donor to help him beat his Cancer.
Learn about my special adoption story, a shout out to my birth father in Heaven, and the man whose unconditional love and inspiration has held me, my adoptive father, Mike, unwavering, at all times.
Enjoy your own memory/gratitude to a person who has served in a fatherly role in your own life in our journaling today!
Somatic stretching, breathwork, mediative journaling-it's all here to support you in the process today!
Today's quotes from the following places:
"The Man Who Thinks He Can" by Walter D. Wintle via https://www.poemhunter.com/poem/the-man-who-thinks-he-can/
Psalm 103:13 NIV: https://www.biblegateway.com/passage/?search=Psalm+103%3A13&version=NIV
Interview with my father, Michael VanScoyk
Letter penned by Mike Van Scoyk and Becca Rae Eagle (Michelle R. Burroughs). See my Facebook page or IG to read the entire letter.
To contact my Father's transplant coordinator at the University of Rochester Medicine at 585-275-5875 for a confidential discussion.
More information about the donation process can also be found at https://www.urmc.rochester.edu/transplant/live-donor.aspx
Interested in joining the Free Women's seminar I'm speaking at on June 25th about the Transformative Power of Somatic Meditative Journaling : Here is your link to join us for FREE at Reignite Your Path and Passion, June 21-25-https://summit.reinventingyourselfnow.com/Becca
Get 20% off my Summer journaling courses if you register by 6.21.24! Here is your link to check out the course and save: https://sacredpenning.podia.com/six-week-success-soundtrack-new-song-new-you?coupon=SUMMERTWENTYSALE
Looking to join a Faith based journaling community? Join my Sacred Penning with Becca Rae Facebook group! We'd love to see you there, sister! https://www.facebook.com/share/rD2YLCULqrKWq4cy/
We are created for connection, even in this intimate, deeply personal practice to cheer one another on!
Thank you for journaling with us this week!
Coming up later in the week-Special Guest, Stephanie Affinito!
Until next time, may your pen find its sacred well!
Like this episode? Please rate it five stars and give it a written review to help other women make journaling a healthy part of their own body, mind, and spirit routine that yields transformative results!
We appreciate you!
You are so loved!
God has a plan!
Blessings,
Becca Rae
*Photo for this episode is Dad (Mike), myself, and my sister (Syracuse, NY)
