Journal Up! with Becca Rae
Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:
Journal Up! with Becca Rae
This isn't a level up, it's a journal up!
Journaling saved my life. What can journaling do for you?
Want to feel better?
Journal.
Every.
Single.
Day.
Your sacred sanctuary is here.
Grab a pen.
Your Audience of One awaits.
Open your journal.
Write.
Reflect.
Repeat.
Discover the miraculous practice of journaling.
Transform your life, one entry at a time.
Let's dip in, delite, and discover your own supportive practice together!
Sacred Penning-backed by Science. Lifted by Spirit.
See what somatic, meditative journaling can do for you.
Tired of the meme-oir you call life.
Journal-live beyond the reel.
Enter with curiosity. Exit in wonder.
Your pen awaits!
Come rest within the margins together!
You are so loved,
Becca Rae
With: Becca Rae Eagle, M.S.Ed., International Bestselling Author, Therapeutic Journaling Guide, and Educator since 2000.
#MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Journal Up! with Becca Rae
Summer Story Time-Embodying Joy: A Heart Journal, Chapter 6
**Trigger warning: sexual assault story of a minor in today's episode
Today's episode highlights the joy I felt after sharing one of the most difficult stories of my life, one I held in shame to protect my family, one of abuse at the hands of an entrusted neighbor, a friend of my late Papa's, at the age of eight.
Today's research is important for it highlights the reality of current child abuse, why adults don't tell their story until years later, and how to heal your wound to move to the other side of shame-joy in release and love.
You're invited into a meditative journal prompt to journal along to with the mindful, meditative sounds of Masood Taj's "Unconditional Love" track (short version-5 minutes), or you can choose to extend your jounraling experience by adding tracks from my accompanying Spotify playlist: tracks 9 and 10 today (created just for this chapter). Hop over to listen!
https://open.spotify.com/playlist/1BKHHSFspfTqv7G7smvYVP?si=2c045ed4df6a443e
Interact with today's chapter, Chapter Five, Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023). https://tinyurl.com/embodyingjoyaheartjournal or venture on a standalone journey of self-expression by responding to today's journal prompt. Three-percent of proceeds from this book go to the Life is Good Playmaker Project, helping a million children a day in the U.S., Haiti, and Ukraine, who are experiencing adverse and challenging circumstances. These children greatly benefit from optimism and hope found within trained adults who work with them to build resiliency. Check out where the money goes: https://www.lifeisgood.com/playmakerproject/project-home.html
This episode is not just a summer sojourn but an invitation to tap into the joy within you as you heal from any story that may have caused you harm. Join me in this self-care sojourn as we get gritty and journal our way to the other side-JOY.
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https://www.instagram.com/yourwritingdoula2day/
Visit my Website to subscribe to my blog, The Well Within. https://yourwritingdoula2day.com/
Did you know that I'm also an International Bestselling Author in four categories, three countries? Ignite Your Faith, Ignite Publishers, released with my co-authors in June, is sure to light a fire in your heart. Proceeds from the book will build a Classroom of Hope. Read it here or order an autographed, deluxe paperback. DM me to order!
