Journal Up! with Becca Rae
Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:
Journal Up! with Becca Rae
This isn't a level up, it's a journal up!
Journaling saved my life. What can journaling do for you?
Want to feel better?
Journal.
Every.
Single.
Day.
Your sacred sanctuary is here.
Grab a pen.
Your Audience of One awaits.
Open your journal.
Write.
Reflect.
Repeat.
Discover the miraculous practice of journaling.
Transform your life, one entry at a time.
Let's dip in, delite, and discover your own supportive practice together!
Sacred Penning-backed by Science. Lifted by Spirit.
See what somatic, meditative journaling can do for you.
Tired of the meme-oir you call life.
Journal-live beyond the reel.
Enter with curiosity. Exit in wonder.
Your pen awaits!
Come rest within the margins together!
You are so loved,
Becca Rae
With: Becca Rae Eagle, M.S.Ed., International Bestselling Author, Therapeutic Journaling Guide, and Educator since 2000.
#MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Journal Up! with Becca Rae
Summer Story Time-Embodying Joy: A Heart Journal, Introduction
Welcome to Season 4 of The Joyful Journaling Podcast! This season, we're shifting gears by embracing story time, as I read chapter by chapter from my cherished book, Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023). https://tinyurl.com/embodyingjoyaheartjournal (Updated, new format, third edition, available 8.3.23!)
Interact with today's chapter or venture on a standalone journey of self-expression by responding to today's journal prompt at timestamp 13:40: Can I trust that I am held in love, protected to receive joy, all the days of my life?
Journal with the song provided or lengthen your response time with the playlist I created for this book on Spotify! Today's prompt goes with songs 1 and 2: https://open.spotify.com/playlist/1BKHHSFspfTqv7G7smvYVP?si=2c045ed4df6a443e
This season pivots on the profound role of faith in journaling, demonstrating the power it holds in fortifying our faith in ourselves and beyond. A journal for life, healthy healing tool, gifted by Spirit for body, mind, and spirit expansion. Although I present from a Christian lens, regardless of your beliefs, you're wholeheartedly welcome to explore the transformative power of journaling with us. Uncover how journaling can be a nurturing balm for our body, mind, and spirit– the fundamental elements of our collective and loving human journey.
So, pull up a cozy Adirondack chair, grab your favorite journal and an ice tea or lemonade, and let's embark on this joy-filled summer sojourn together! This week I present to you The Introduction.
DM me on Instagram!
https://www.instagram.com/yourwritingdoula2day/
Visit my Website to subscribe to my blog, The Well Within. https://yourwritingdoula2day.com/
Did you know that I'm also an International Bestselling Author in four categories, three countries? Ignite Your Faith, Ignite Publishers, released with my co-authors in June, is sure to light a fire in your heart. Proceeds from the book will build a Classroom of Hope. Read it here or order an autographed, deluxe paperback. DM me to order. Here's the Kindle link! https://mybook.to/igniteyourfaithbook
***Ready to journal, vibe up with some super music, and settle in with some meditative prompts? Join my Joyful Summer Sojourn Journal Retreat on Thursday, July 13, 8 to 9 p.m. Eastern via Zoom! It's $27 U.S. Dollars and Joyful Journalers attend half off, $13 U.S. Dollars. As always, one dollar from each participant will go toward a women's organization close to my heart. See registration form for details. Sign up here: https://forms.gle/cUgk9r7TPKXndaed7
