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Journal Up! with Becca Rae
Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:
Journal Up! with Becca Rae
This isn't a level up, it's a journal up!
Journaling saved my life. What can journaling do for you?
Want to feel better?
Journal.
Every.
Single.
Day.
Your sacred sanctuary is here.
Grab a pen.
Your Audience of One awaits.
Open your journal.
Write.
Reflect.
Repeat.
Discover the miraculous practice of journaling.
Transform your life, one entry at a time.
Let's dip in, delite, and discover your own supportive practice together!
Sacred Penning-backed by Science. Lifted by Spirit.
See what somatic, meditative journaling can do for you.
Tired of the meme-oir you call life.
Journal-live beyond the reel.
Enter with curiosity. Exit in wonder.
Your pen awaits!
Come rest within the margins together!
You are so loved,
Becca Rae
With: Becca Rae Eagle, M.S.Ed., International Bestselling Author, Therapeutic Journaling Guide, and Educator since 2000.
#MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt
Journal Up! with Becca Rae
Let the Sun Shine In
***Today's journal prompt 18:53.
Today's episode marks the beginning of Snowflakes on Sunflowers Journaling Sanctuary podcast ministry. To God be the Glory; Great things He has done!
Welcome to Season 6! It may have had a different title but it's always had the same host and the same mission: level up your life through journaling; journal up!
Merry Christmastime!
Since last Christmas, Praise the Lord, my father, Michael, received a new liver! Thank you for sparing my liver (as I was a donor) and praise you, God, for the selfless donation of a young person who died to save many lives, including my father's in early March, 2025. Thank You, Adonai! Don't believe in miracles? Talk to my father. Cancer free! Donate LIFE! #OrganDonation
Ready to Journal Up toward the best in you? Journaling together can help! Join us here weekly for guided stories of the power of journaling and prompts to light your way.
Interested in supporting igniting Faith? Purchase the book I became in international bestseller with, Ignite Your Faith! Here's the Kindle link! https://mybook.to/igniteyourfaithbook
Interested in reading my other book, Embodying Joy: A Heart Journal-currently available in e-book format (as it is being reformatted for future printing). Come journal with us with egregious, heartfelt tenacity! Here's the Kindle link! https://tinyurl.com/embodyingjoyaheartjournal
Merry Christmas 2025!
God bless you and yours this holiday season!
Works referenced in today's episode:
Vanessa Marie Dewsbury (Canada):
Living a Quiet Life: Reflections for Peace, Purpose, and Personal Growth (2025): https://www.amazon.com/Living-Quiet-Life-Reflections-Personal/dp/177519499X
Martha Beck:
Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose (2025)
Julia Cameron:
366 Meditations for Creative Living: The Daily Artist's Way (2025)
Write for Life:Creative Tools for Every Writer (2022)
Gabrielle Bernstein:
Judgement Detox (2018)
The Holy Bible:
Hebrews 12:2 (NIV)*John 8:12 NIV-misquoted but not intentionally. God understands. His Word never returns void. Perfectly imperfect in HIM. #Grace
Song of Solomon 6:3 (KJV)
Ephesians 3:20 (NKJV)
Interested in daily journal prompts for 2026?
Join my Substack for $6 a month in 2026!
https://substack.com/@beccaraeeagle
#MentalHealthMatters #Christmas2025 #LiveDonor #Journaling #SacredPenning #Grateful #SnowflakesOnSunflowers #JournalUpPodcastWithBeccaRae #SomaticMeditativeJournaling
